Goldstein, Elisha
Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
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Publisher / Publication Date: Atria Books 2015
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1 available in Adult Non-fiction, Call number: 616.8 GOLDNoonan, Susan J.
Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...
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Publisher / Publication Date: Johns Hopkins University Press 2016
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1 available in Adult Non-fiction, Call number: 616.8527 NOOAmen, Daniel G.
Summary: "New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its...
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Publisher / Publication Date: Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers 2020
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1 available in Adult Non-fiction, Call number: 616.89 AMEPalmer, Christopher M.
Summary: "Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
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Publisher / Publication Date: BenBella Books, Inc. 2022
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Place a hold to request this item.Harper, Faith G.
Summary: Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
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1 available in Juvenile Audiobooks, Call number: J PA 616.85 HARGalen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
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Place a hold to request this item.Gates, Donna.
Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...
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Publisher / Publication Date: Hay House 2011
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1 available in Adult Non-fiction, Call number: 616.9 GATAmen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMEFiore, Edith.
Summary: Discover the roots of your present-day problems. They might be deep in your past, in another life. Here is the fascinating approach to problem-solving that is changing peoples' belief in reincarnation, life after death, and immortality with challenging evidence.
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Publisher / Publication Date: Advanced Studies Consultants 2005
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1 available in Adult Non-fiction, Call number: 133 FIONavab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
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Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
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1 available in Adult Non-fiction, Call number: 616.8 NAVFox, Barry
Summary: "Join forces with For Dummies to manage joint pain. Arthritis For Dummies helps you make sense of arthritis and understand your diagnosis and treatment options. This updated edition show you the latest advances in diagnostic techniques, medications, and treatment plans. With these expert tips and proven medical wisdom, you'll be able to calm those joings, so you can get back to the business...
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Publisher / Publication Date: John Wiley & Sons, Inc 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.722 FOXInchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
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Publisher / Publication Date: Simon & Schuster 2022
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Place a hold to request this item.Kazdin, Cole
Summary: "Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an...
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Publisher / Publication Date: St. Martin's Essentials 2023
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1 available in Adult Non-fiction, Call number: 616.85 KAZKennedy, John M.
Summary: John M. Kennedy, M.D., a leader in the dynamic field of preventative cardiology, draws on two decades of experience as an invasive cardiologist, as well as his own work in the field of integrative medicine, to offer an empowering "outside-the-box" approach to total heart health as a foundational set of five steps that can save your life.
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Publisher / Publication Date: 2014
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1 available in Adult Non-fiction, Call number: 616.1 KENAguirre, Lauren Seeley
Summary: "The...true story of a team of doctors who--through years of scientific sleuthing and observant care--discover a surprising connection between opioids and memory, one that holds promise and peril for any one of us."--
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Publisher / Publication Date: Pegasus Books 2021
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1 available in Adult Non-fiction, Call number: 616.8 AGUCapalino, Danielle
Summary: Sip your way to tummy comfort with 75 good-for-your-gut, low-FODMAP smoothies, lattes, tonics, and more. From juices and smoothies to tummy tonics, sippable soups, warm drinks, and even cocktails, Capalino has a recipe for everyone. Easy-to-follow guidelines and tips throughout will have you sipping your way to digestive health.
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.3 CAPKatz, Anne (Anne Jennifer)
Summary: "Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partners on the latest studies and findings"--
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Publisher / Publication Date: Rowman & Littlefield 2022
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1 available in Adult Non-fiction, Call number: 616.99 KATRado, Jeffrey
Summary: In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak, specialists in treating people who have schizophrenia, offer an easy-to-read primer for people with the disorder, along with their families and other caregivers.
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Publisher / Publication Date: Johns Hopkins University Press 2016
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Place a hold to request this item.Hall, Julie L. (Julie Lynn)
Summary: "A must-read for survivors and clinicians alike, The Narcissist in Your Life illuminates the devastating experience of narcissism in families and relationships, acknowledges the emotional and physical trauma that results, and offers compassionate, practical advice for healing." -- Back cover.
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Publisher / Publication Date: Lifelong Books, Hachette Book Group 2019
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1 available in Adult Non-fiction, Call number: 616.85854 HALSummary: Information for all type of diabetes by the diabetes experts at Mayo Clinic.--
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Publisher / Publication Date: Mayo Clinic Press 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.462 MAYCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.462 MAYDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Jobson, Meghan
Summary: "In 2020, a surge of long-haul COVID-19 patients came to Drs. Jobson and Morgan's clinics and one thing was clear to them: We have seen this before. The pattern was strikingly similar to other long conditions: fibromyalgia, chronic fatigue syndrome, chronic pain, post-infectious syndromes, and autoimmune diseases. And that is because long illnesses manifest in similar ways. They follow patterns...
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Publisher / Publication Date: Hachette Go 2023
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1 available in Adult Non-fiction, Call number: 616 JOBBarone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
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Publisher / Publication Date: Rowman & Littlefield 2017